DuckSouth.com

You can sub pull ups or assisted pull ups whatever your ability level allows. The main site is free and if you need to sub one of the exercises you can always post a question and they are really good about giving an alternate event.

Me and my wife are members of a local gym as she is an alumni and we get good deals. We have been going for a littl eover a month and I have mainly been doing treadmill and the other thing that does your arms and legs and glides. But I am wanting to get some tone to me arms, chest, stomach, and back. I have access to alot of equipment and would just like to get on some sort of program and schedule.

To motivate


I joined the Gym and started doing group classes....30 women and Me

It must have something to do with the attire they wear. I cant wait to go to the gym everyday.

tunica wrote:To motivate


I joined the Gym and started doing group classes....30 women and Me

It must have something to do with the attire they wear. I cant wait to go to the gym everyday.

Hayes....are you tryin to do it from the house or at a gym?

gym

tunica wrote:To motivate


I joined the Gym and started doing group classes....30 women and Me

It must have something to do with the attire they wear. I cant wait to go to the gym everyday.

what kind of class you taking? Ive thought about signing up for spin class at our gym but I hear they are hell on wheels, pun intented.

I watch Sportcenter intensely for an hour. I'm chiseled.

farmerc83 wrote:

tunica wrote:To motivate


I joined the Gym and started doing group classes....30 women and Me

It must have something to do with the attire they wear. I cant wait to go to the gym everyday.

what kind of class you taking? Ive thought about signing up for spin class at our gym but I hear they are hell on wheels, pun intented.

Spinning is a great exercise. its a great change to step or other group classes

BradBynum wrote:You can sub pull ups or assisted pull ups whatever your ability level allows. The main site is free and if you need to sub one of the exercises you can always post a question and they are really good about giving an alternate event.

Also, go to the left side of the site, click on Get Started, then Brandx scaled workoouts. This will take you to a forum where they post scaled down versions of each workout. You will probably need to start with the pups version.

JUICE

there is a CrossFit gym here in jackson if you want to go by sometime or call one of the trainers there to get some advice. go to MScrossfit.com there is some contact info there.

Hayes...i can only get on for a second cause im in between classes but my gym schedule goes like this...

Monday.....Chest
Tuesday....Back
Wednesday....Legs
Thursday....Shoulders and Traps
Friday.....Arms

Dependin on how many days you wanna work out during the week, you can mess around with what you work on each day....


When i get more time ill tell you what exercises i do on each day...

AMoore141 wrote:there is a CrossFit gym here in jackson if you want to go by sometime or call one of the trainers there to get some advice. go to MScrossfit.com there is some contact info there.

+1 on this Adam,

Josh and Rusty are both great. They don't follow the main site but have a great program and really know how to scale things for your ability level.

BradBynum wrote:

AMoore141 wrote:there is a CrossFit gym here in jackson if you want to go by sometime or call one of the trainers there to get some advice. go to MScrossfit.com there is some contact info there.

+1 on this Adam,

Josh and Rusty are both great. They don't follow the main site but have a great program and really know how to scale things for your ability level.

Where is this place?

+1 on this. same workout i do every week but swap your routines up each week. Example. say week 1 on chest do dumb bells but week two do the bar wieghts. keeps the muscles guessing and growing if you swap up exercises each week. you don't even have to do heavy weight. i started doing light weight with high repetitions and you can tell big time. i also start my workout everyday with twenty minutes of cardio.

msudawg8087 wrote:Hayes...i can only get on for a second cause im in between classes but my gym schedule goes like this...

Monday.....Chest
Tuesday....Back
Wednesday....Legs
Thursday....Shoulders and Traps
Friday.....Arms

Dependin on how many days you wanna work out during the week, you can mess around with what you work on each day....


When i get more time ill tell you what exercises i do on each day...