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Re: work out schedule
Posted: Wed Jan 07, 2009 11:41 am
by BradBynum
farmerc83 wrote:BradBynum wrote:AMoore141 wrote:there is a CrossFit gym here in jackson if you want to go by sometime or call one of the trainers there to get some advice. go to MScrossfit.com there is some contact info there.
+1 on this Adam,
Josh and Rusty are both great. They don't follow the main site but have a great program and really know how to scale things for your ability level.
Where is this place?
We used to work out at "Adams Place" Jackson Sports Medicine. Josh has rented another place off of County Line Road recently and I have not even been up there yet.
Re: work out schedule
Posted: Wed Jan 07, 2009 12:47 pm
by msudawg8087
huntersmky wrote:+1 on this. same workout i do every week but swap your routines up each week. Example. say week 1 on chest do dumb bells but week two do the bar wieghts. keeps the muscles guessing and growing if you swap up exercises each week. you don't even have to do heavy weight. i started doing light weight with high repetitions and you can tell big time. i also start my workout everyday with twenty minutes of cardio.
msudawg8087 wrote:Hayes...i can only get on for a second cause im in between classes but my gym schedule goes like this...
Monday.....Chest
Tuesday....Back
Wednesday....Legs
Thursday....Shoulders and Traps
Friday.....Arms
Dependin on how many days you wanna work out during the week, you can mess around with what you work on each day....
When i get more time ill tell you what exercises i do on each day...
yea thats a great point....i never do the same workouts. its dumbells one week then barbells the next. i cant do cardio everyday or i will lose weight instead of gainin it. my @#$%&* metabolism is so fast that if i do to much i cant even keep anything on. but ive gotta do it for heart reasons, other wise, it wouldnt get done at all!!!
Re: work out schedule
Posted: Wed Jan 07, 2009 1:08 pm
by AMoore141
The CrossFit place is off county line road on centre street right next to mississippi elite cheer.
Re: work out schedule
Posted: Wed Jan 07, 2009 1:09 pm
by matador1
Josh and Rusty are both great guys with considerable knowledge. I have known Rusty for close to 20 years, you won't find a better guy. I heard the new place is nice, just haven't been up there yet. I think it is around Shapleys off of Countyline behind Centre Park
Re: work out schedule
Posted: Wed Jan 07, 2009 1:21 pm
by rciii
early last year someone on here was going to do the p90x. just curious how that went for them, is it easy to stick to?
Re: work out schedule
Posted: Wed Jan 07, 2009 1:26 pm
by GET-N-RITE
rciii wrote:early last year someone on here was going to do the p90x. just curious how that went for them, is it easy to stick to?
I know a bunch of poeple that have bought it, but not many that have stuck to it.
Re: work out schedule
Posted: Wed Jan 07, 2009 2:12 pm
by huntersmky
its a B^tch to stick to but you better bet your sweet arses that it works. i got a friend in Dallas that did and i didn't recognize him at Christmas. my wife just ordered and we are going to try it out
Re: work out schedule
Posted: Wed Jan 07, 2009 2:35 pm
by dlifter
Do it right and go to the Westside Barbell Club website.
Re: work out schedule
Posted: Wed Jan 07, 2009 2:41 pm
by talk2me suzy
i have done P90X and it is the best workout i have done. it trims you down and gets you into great shape. its tough, but after the first 3 weeks you start to get used to it.
Re: work out schedule
Posted: Wed Jan 07, 2009 2:46 pm
by BradBynum
Did you follow the diet and do the exercises or just do the work out?
Re: work out schedule
Posted: Thu Jan 08, 2009 2:40 pm
by talk2me suzy
i did my own diet along with hydroxycut hardcore
Re: work out schedule
Posted: Fri Jan 09, 2009 2:55 pm
by bodeen
P90X definitley works but you have to be real committed. I did it back in the fall for a change of pace.