DuckSouth.com

I know that I mentioned diets the other day and I was just wondering if we had anyone exercising regularly. If so, how many miles do you exercise in a week and what do you do? Do you bike, run,walk or whatever. Just curious.

i exercise five nights a week. i usually start off by running a mile at a medium jog, then hit the weights for about 2 hours (you can throw in some fast moving workouts if your trying to lose fat), then i get back on the treadmill and run 2 miles and walk half.
its seems to keep me in pretty good shape

quackstackmrm wrote:i exercise five nights a week. i usually start off by running a mile at a medium jog, then hit the weights for about 2 hours (you can throw in some fast moving workouts if your trying to lose fat), then i get back on the treadmill and run 2 miles and walk half.
its seems to keep me in pretty good shape

Trust me, dont listen to this guy! The only exercising he does is gettin up off the couch to go to fridge!

quackstackmrm wrote:i exercise five nights a week. i usually start off by running a mile at a medium jog, then hit the weights for about 2 hours (you can throw in some fast moving workouts if your trying to lose fat), then i get back on the treadmill and run 2 miles and walk half.
its seems to keep me in pretty good shape

and if that is what you have to do to stay in pretty good shape at 18, i feel for you when you are 40!

Yep and knowing that I am 40, I am trying all i can to stay in shape.. HA I know it was much easier at 20

What are you wanting to accomplish? Strength, Weightloss, Less trouble walking in waders?

P90X is a good program.

I do cardio workouts Mon, Tuesday,Wendsday and Thursday. I run 5 miles in 50 minutes on a elipticle 3 days a week. On monday I do one hour in the morning one hour at night, Tuesday light day one hour at night, Wendsday one hour in the morning 5miles eliptical in the evening, Thursday 5miles in the morning one hour cardio class at night, off Friday Saturday cardio and run in the morning. Everyday I do a weight routine for different body groups (light weights). Sunday I lay on the couch and remember when it did not hurt.

duckzilla wrote:What are you wanting to accomplish? Strength, Weightloss, Less trouble walking in waders?

P90X is a good program.

P90X will kick your butt

I talked about excercise a couple times last weekend.

I was just trying to get an idea if we had some regular exercisers on the site.
I am trying to lose a little weight and tone up. I have the P90x workout. I will have to give it a go

I watch Sportcenter everyday.

Some say I have the metabolism of a hummingbird, so that is my exercise.

MudHog wrote:Some say I have the metabolism of a hummingbird, so that is my exercise.

enjoy it while it lasts, mudhog.....it WILL slowly begin to taper off the older you get ......and then you'll get the skinny fats!!

donia wrote:

MudHog wrote:Some say I have the metabolism of a hummingbird, so that is my exercise.

enjoy it while it lasts, mudhog.....it WILL slowly begin to taper off the older you get ......and then you'll get the skinny fats!!

Well, the plus side is if you look at my dad, my grandfather, and my 3 uncles, they all on the slim side. So it's in my blood.

that and I'm just as active as a hummingbird when I'm awake and I think even when I'm asleep, my mind still goes 100 mph. I don't see myself slowing down anytime soon. I have slowed down some now with my daughter, but once she is older and alb eto walk and hang around me, I'll be much more active again. My lifestyle is my exercise. Lets just say if it's daylight outside, I'm not inside watching TV.

driveby wrote:I talked about excercise a couple times last weekend.

Then I got tired!

Why lift weights? Those things are heavy.